Aromatically: Diffuse 5-10 drops of Uplift blend into the air and inhale. Can also be inhaled directly from bottle - slow and deep.
Topically: Apply 2-4 drops to wrists, back of neck, behind ears, temples and/or bottoms of feet and massage in. Can also be diluted in 1 tsp. carrier oil.
Dietary: Add 2-4 drops to a veggie capsule and swallow with a glass of water. Can also be added to a smoothie or water.