Aromatically: Diffuse 5-10 drops Let-It-Go Essential Oil Blend into the air and inhale. Can be inhaled directly from bottle - slow & deep.
Topically: Apply 2-4 drops to wrists, back of neck, temples, behind ears and/or bottoms of feet and massage in. Can also be diluted with 1 tsp. carrier oil.
Dietary: Add 1-2 drops to veggie capsule and swallow with a glass of water.